Can I Lose Weight With the Vegan Diet?

Category : Vegan Diet

vegan dietThe vegan diet should be followed by those who are interested in improving their overall health, not just for losing weight. However, it is quite possible that you will lose weight by following a vegan diet. Medical research has shown that those who follow the vegan diet tend to eat fewer calories, weigh less overall, and have a significantly lower body mass index than their counterparts who eat meat.

Eating a considerable amount of fruits, vegetables, and whole grains can allow your stomach to feel fuller, while eating fewer calories overall. This calorie deficit, combined with the daily activities of life, mean that you are bound to shed several pounds, if not more. In order to maintain your weight loss results, you will need to continue to follow the vegan diet and a sensible exercise routine. The vegan diet is not about achieving short term weight loss goals, but if you are serious about improving your health, then it could be the right step for you.