These delicious vegan recipes are the epitome of springtime in your mouth! Generally, it takes less than ten minutes to prepare, and you are guaranteed to love them!

Ingredients

• 4 toasted slabs of whole grain bread, rubbed with olive oil and a bit of garlic
• 1/2 tablespoon olive oil
• 1/2 lb of asparagus stalks, trimmed roughly the length of your bread
• 1 clove garlic, thinly sliced
• 1/2 teaspoon caraway seeds
• 1 avocado, pitted and smashed
• A couple handfuls of arugula, tossed in a bit of olive oil
• A handful of toasted pepitas or sunflower seeds

Start making these vegan recipes by heating olive oil in a skillet on medium high heat. Add the asparagus and a little bit of salt to sauté for 5 minutes. Add the garlic and cook for another minute. Remove from the heat and then assemble the tartines. Give each slice of bread with a generous amount of mashed avocado. Top with arugula, asparagus spears, and a few pepitas.

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