How to Use the Vegan Diet to Get Rid of Gingivitis
Category : Vegan Diet
For those who aren’t familiar with it, gingivitis is basically a moderate type of gum disease. Two of the most common symptoms of this disease are bleeding of the gums and redness. If it is left untreated, it can lead to much more serious problems. The nutrition that you gain through your diet is going to be an essential component in the prevention and treatment of gingivitis. Men and women who follow the vegan diet are going to need to work somewhat harder to rid themselves of gingivitis because of the restrictions placed on their diet.
Here are 4 steps for using the vegan diet to get rid of gingivitis:
Step #1 – Your Oral Care Routine
Regardless of what kind of diet you follow, the first step in getting rid of gingivitis is going to be to develop a proper oral care routine. Regular flossing and brushing are going to eliminate the bacteria and plaque that are responsible for causing gingivitis. If your vegan lifestyle eliminates the use of non-natural products, then you should use a natural toothpaste in conjunction with baking soda to brush your teeth.
Step #2 – Green Tea
For the second step, you should begin to drink 1-2 cups of green tea on a daily basis. Natural green tea contains a number of different antioxidants, including a particular one called catechin. Catechin is very beneficial for promoting gum health. At Kyushu University in Japan, researchers discovered that men who drank a minimum of one cup of green tea each day had lower incidences of cavities and periodontal disease, including gingivitis.
Step #3 – Watching Your Diet
It will be important for you to ensure that your vegan diet contains foods that are rich in lactic acid, which is adept at promoting oral health. Lactic acid is primarily found in dairy products, but one vegan option is obtained from the fermentation of beets.
Step #4 – Calcium
Try to ensure that your diet includes your RDA of calcium. Calcium not only promotes the development of strong bones, but teeth as well. Calcium is also going to be adept at preventing bone loss around the gum line. This will reduce your risk of developing gingivitis. Sources of calcium in the vegan diet include pinto beans, broccoli, kale, spinach, and fortified drinks, like orange juice.
Following these simple steps in your vegan diet will ensure that your chances of developing gingivitis are kept to a minimum.