Make Smoothies a Part of Your Vegan Diet!
Category : Vegan Diet
Including nutritious smoothies in your diet offers a number of different health benefits. It will not be difficult to find premade smoothies at grocery stores, or even some restaurants. However, these kinds of smoothies will often contain ingredients, like milk or yogurt, that those who follow the vegan diet cannot eat. The best method of including smoothies into your diet is for you to make your own. These smoothies will make a nutritious addition to your diet, but they shouldn’t be used to replace your current daily food intake.
Vegan Smoothie Ingredients
Smoothies are a great item for breakfast or for a healthy mid-morning/afternoon snack. They can be made with all natural and organic ingredients. Common ingredients that you will find in these smoothies include organic fruit, like bananas, blueberries, and strawberries, milk replacement items, such as almond milk or soy milk, and natural sweeteners, sugar as sugar or Nutella. In addition to your favorite fruits and vegetables, all you are going to need is a blender and some ice.
Smoothies for Meal Replacements
It is a well-known fact that many vegan diets are going to be lacking in Vitamin B12, which is primarily derived from animal protein. If you do not receive enough B12 in your daily diet, you will be putting yourself at risk for a lack of growth and physical development. If you do decide to make a smoothie as a meal replacement item, then it will be important for you to ensure that it includes all of the vitamins and nutrients that your body needs. Supplementary B12 vitamins can be tossed into a smoothie, or you can choose to add all natural peanut butter, which is a great source of protein.
Replacing Non-Vegan Ingredients
Occasionally, you will run across a smoothie recipe that you want to try, but it will call for dairy ingredients. What do you do then? In most cases, soy milk will work as an acceptable substitute. Just because you follow the vegan diet does not mean that you have to stick solely with juice or fruit smoothies. For example, it is a well-known fact that blueberries contain a number of antioxidants that will boost your immune system. Combining blueberries, soy milk, and ice will provide you with a delicious and nutritious smoothie.
Vegan Smoothies and Weight Loss
Vegan smoothies are often used as a meal supplement. If made correctly, they can also be a great method for including supplementary protein and vitamins in your diet. As you make your own smoothies, pay close attention to the nutritional information for each ingredient you are including. For example, a smoothie made only with fruit and ice is going to be quite low in calories, but if you choose to also add peanut butter, soy milk, or chocolate, it will significantly raise the calorie count. If you do decide to use green smoothies as a part of a weight loss regimen, remember to first consult your doctor to ensure that it is safe.