Milk Replacers That Can Be Used In the Vegan Diet

Category : Vegan Diet

Vegan DietMilk is often considered to be a staple of the average American’s diet, but did you know that the milk replacer industry is booming? This is great for those of us who follow the vegan diet. The Wall Street Journal recently replaced a report on the extraordinary growth of non dairy milk substitutes, and the number of options that we have to choose from is only expected to keep growing. There are options for every type of palette and budget. Here are just a few of my favorite options!

Soy Milk – Soy milk is probably the most well known milk replacer, and it is often used by people who don’t follow the vegan diet. It has a high protein content, and it has absolutely no cholesterol. Additionally, it also has a low content of saturated fats. I personally like to use soy milk as a creamer for coffee and to make milkshakes.

Almond Nut Milk – If you’re looking for an affordable milk replacer for your vegan diet, almond nut milk is going to be what you are looking for. It has a very mild taste that has just a hint of nuts to it. It is also extremely low in calories. A single cup of almond nut milk is only going to have about 60 calories. You can even make it at home. Moreover, almond nut milk is an excellent source of calcium, magnesium, and Vitamin E.

Coconut Milk – This is an option that is quickly gaining popularity for those who follow the vegan diet. It is made from coconut meat that has been combined with water. It has a thick consistency that is very similar to that of whole milk. Be warned that it does have a higher fat content with about 5 grams of fat per one cup. Coconut milk has been used for centuries to create delicious tropical dishes.

Hemp Milk – Hemp milk is created from ground up hemp seeds that have been soaked in water. Unlike other milk replaces, it offers a complete source of protein, with all ten essential amino acids being present. It also contains healthy Omega 3 fatty acids, calcium, and iron. It can be harder to find, but it can often be found at health food stores.

Grain Milk – Finally, grain milk can be made from a number of grains, including rice, oats, spelt, and rye. These milks tend to be lower in calcium and protein than other milk replacers, but it has a light texture and taste that pairs well with most types of cereal. If you are interested in making grain milk a part of your vegan diet, it won’t be difficult to find options that have been fortified with vitamins and minerals.