After switching to the vegan diet, both my husband and I experienced a small amount of hair loss. I was concerned, and I consulted my primary care physician. However, he assured me that this is normal, and it did eventually go away. While this was the case with my family, there are some individuals who may possibly have an iron deficiency. If you find that your hair is still thinning after you have been following the vegan diet for a while, then you will need to assess your diet to ensure that it’s well balanced.
Those who follow the vegan diet need to be careful and conscious of what they eat. With the vegan diet, you are eliminating all animal products from your diet; therefore, you are limiting your access to certain vitamins and nutrients that are traditionally obtained through dairy products, like milk and eggs. There are some experts who believe that too much emphasis is placed on the importance of obtaining protein in the vegan diet. Instead, they believe that your focus should be placed upon obtaining enough essential amino acids and B vitamins, which can be more difficult to replace than protein.
A protein deficiency is generally the leading cause of hair loss when it comes to following the vegan diet, but for women, it is most likely due to an iron deficiency. If you aren’t obtaining enough iron through your current vegan diet, then this is most likely the primary cause of hair thinning or hair loss. Therefore, it is going to be extremely important for you to ensure that you are obtaining enough iron in your diet.
So, what is the solution to solving hair loss? The answer is for those who follow the vegan diet to eat a wide variety of foods. This will provide your body with the full set of amino acids it needs in order to function properly. If you are experiencing hair loss, the first step is to eat more iron rich foods, such as legumes, and to begin taking an iron supplement. Next, you should consult your primary care physician to ensure that your hair loss is not being caused by another factor other than your diet.
Hair loss is one side effect of the vegan diet that is rarely discussed, but it is one that you should be aware. However, you should not let it put you off from trying the vegan diet. The vegan diet, when it involves a wide variety of foods, is much healthier than the average American diet, and it will offer you many health benefits, including lower cholesterol, weight loss, and better overall health.