vegan diet

What Does the Vegan Diet Include?

Posted on May 21, 2013 by Lance M.

The vegan diet consists solely of plant based foods only. It excludes animal products or byproducts in all forms and fashions. Milk, eggs, and other dairy products are not allowed, and there is some medical evidence to suggest that the vegan diet is healthier than diets that include cheese and meat because it is lower […]

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Can You Have Sugar In the Vegan Diet?

Posted on May 17, 2013 by Lance M.

The answer to the question is going to be dependent upon how committed you are to avoiding foodstuffs that have been processed using animal byproducts. There are going to be some types of sugar that processed with ingredients not compatible to the vegan diet. While sugar is most commonly associated with candy and sodas, it […]

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The Cost of Feeding a Family on the Vegan Diet

Posted on May 15, 2013 by Lance M.

The good news is that feeding a family on the vegan diet is going to cost considerably less than that of a family who eats meat on a regular basis. Vegan diets can be a bit tricky to maintain, but there are going to be plenty of low cost meals to choose from. Be aware […]

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Make Smoothies a Part of Your Vegan Diet!

Posted on May 13, 2013 by Lance M.

Including nutritious smoothies in your diet offers a number of different health benefits. It will not be difficult to find premade smoothies at grocery stores, or even some restaurants. However, these kinds of smoothies will often contain ingredients, like milk or yogurt, that those who follow the vegan diet cannot eat. The best method of […]

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Amino Acids & the Vegan Diet

Posted on May 09, 2013 by Lance M.

Often times, when follow the vegan diet, you must take extra caution to ensure that your body receives the vitamins and nutrients it needs. Even with the restrictions of the vegan diet in place, it is still possible for you to enjoy a wide variety of delicious and nutritious foods. In order to ensure that […]

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How to Use the Vegan Diet to Get Rid of Gingivitis

Posted on May 06, 2013 by Lance M.

For those who aren’t familiar with it, gingivitis is basically a moderate type of gum disease. Two of the most common symptoms of this disease are bleeding of the gums and redness. If it is left untreated, it can lead to much more serious problems. The nutrition that you gain through your diet is going […]

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The Vegan Diet & Its Effects on the Human Brain

Posted on May 02, 2013 by Lance M.

The vegan diet not only has an effect on fat deposits and muscle. It is also going to have a rather impactful relationship with your brain. As you well know, the vegan diet excludes all consumption of animal products, including dairy. However, when balanced in proper moderation, it can actually have a positive effect on […]

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Sweet Treats for Vegan Desserts!

Posted on April 30, 2013 by Lance M.

Sometimes, for new followers of the vegan diet, it can become easy to get hung up on the foods you can’t have, rather than the ones you can, especially when it comes to desserts. The good news is, that with a little ingenuity, you can make a vegan diet friendly version of almost any food […]

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A Complete Guide to Vegan Diet Baking

Posted on April 18, 2013 by Lance M.

It is a common myth that the vegan diet is restrictive, but the truth is that we can make a wide variety of delicious foods, including cakes, cookies, and pies. The thought of baking these sweets without the use of milk or eggs might seem a little overwhelming, but I’ve got a few tips that […]

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Following the Vegan Diet : Cooking Without Eggs

Posted on April 11, 2013 by Lance M.

When you first start following the vegan diet, one of the most difficult aspects is looking how to cook without eggs. You never realize quite how many things we use eggs for until you aren’t allowed to use them, but there is a valid reason why we follow the vegan diet. When was the last […]

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