Vegan Diet

Calcium Rich Foods For the Vegan Diet

Posted on March 12, 2013 by Lance M.

It is a well known fact that calcium is a critical nutrient our bodies need when it comes to maintaining good, overall health. Calcium is essential for good bone health, but did you also know that it can prevent colon cancer and help control your blood pressure? People who follow a non vegan diet traditionally […]

Posted in : Vegan Diet | Tags: | (0)

Everything You Need to Know About the Vegan Diet and Protein

Posted on March 08, 2013 by Lance M.

In its most basic definition, the vegan diet is a diet that does not allow for the consumption of animal products or byproducts in any form. For this reason, many people are concerned with how to obtain enough protein in the vegan diet. However, a person who plants their daily meals to include a plethora […]

Posted in : Vegan Diet | Tags: | (0)

Vegan Diet Friendly Brands of Bread

Posted on March 05, 2013 by Lance M.

When you first start following the vegan diet, finding vegan friendly brands of bread may seem difficult, but in truth, it isn’t. The best method of determining whether or not a brand of bread is vegan diet friendly is to read the ingredients label. In order to follow the vegan diet properly, the brands of […]

Posted in : Vegan Diet | Tags: | (0)

The Vegan Diet & Hair Loss

Posted on February 27, 2013 by Lance M.

After switching to the vegan diet, both my husband and I experienced a small amount of hair loss. I was concerned, and I consulted my primary care physician. However, he assured me that this is normal, and it did eventually go away. While this was the case with my family, there are some individuals who […]

Posted in : Vegan Diet | Tags: | (0)

Is the Vegan Diet Healthy For Children?

Posted on February 25, 2013 by Lance M.

As you most likely know, the vegan diet avoids the consumption of all animal based products and byproducts. For this reason, many individuals worry that the vegan diet does not provide the vitamins and nutrients that children need for healthy growth. However, children, just like adults, can derive the proper amount of nutrition from plant […]

Posted in : Vegan Diet | Tags: | (0)

How To Get Enough Protein In Your Vegan Diet

Posted on February 18, 2013 by Lance M.

It will be quite simple for you to obtain the amounts of protein that your body needs on a daily basis when following the vegan diet. Strict planning of your vegan diet is not necessary. Almost all vegan diet foods, with the exception of alcohol, sugar, and fats, will provide some form of protein. Foods […]

Posted in : Vegan Diet | Tags: | (0)

Everything You Need to Know About the Vegan Diet and Calcium

Posted on February 12, 2013 by Lance M.

Calcium is needed for your body to build strong bones. For most individuals, their primary source of calcium is milk, but this product is forbidden under the guidelines of the vegan diet. However, the vegan diet includes many excellent sources of calcium. For example, calcium in the vegan diet can be derived from dark green […]

Posted in : Vegan Diet | Tags: | (0)

How Do I Know If Something Is Really Vegan?

Posted on February 05, 2013 by Lance M.

One of the biggest pitfalls of following the vegan diet is that it tends to encourage an “all or nothing” mentality. In general, as long as you are avoiding meat, milk, and eggs, in your vegan diet, you are following it correctly. If you happen to accidentally slip up while following the vegan recipes, do […]

Posted in : Vegan Diet | Tags: | (1)

Eliminate Fats From Your Diet With the Vegan Diet

Posted on January 28, 2013 by Lance M.

If you are looking for a method of eliminating unhealthy fats from your diet, why not consider embracing the vegan diet? As a whole, the vegan diet is free from cholesterol and is low in saturated fats, which are the unhealthy type of fats. Following the vegan diet will make it easy for an individual […]

Posted in : Vegan Diet | Tags: | (0)

Making the Transition From Vegetarian to Vegan

Posted on January 21, 2013 by Lance M.

Making the switch from vegetarian to vegan is as simple as cutting the dairy and use of animal byproducts out of your diet. Certain examples of animal byproducts would include gelatin, glycerin, and whey. Don’t get discouraged. I promise it’s a lot easier to remove these products from your diet than you might think. This […]

Posted in : Vegan Diet | Tags: | (0)