Vegan Diet

How to Incorporate Vitamin D In the Vegan Diet

Posted on January 16, 2013 by Lance M.

There is only one vitamin that the vegan diet is deficient in and that is Vitamin D. However, you can still follow the vegan diet and get the amounts of Vitamin D your body needs on a daily basis. All you need to do is expose your body to sunlight. You will need to expose […]

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Find Vegan Diet Recipes From Vegan Do It

Posted on January 15, 2013 by Lance M.

Vegan Do It is an exciting new community that features a wide array of resources for vegans and vegetarians. If you are looking for delicious and nutritious vegan diet recipes, then Vegan Do It is the place to go. You are encouraged to try out these recipes for yourself, and then come back and provide […]

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Vegan Diet FAQs

Posted on January 14, 2013 by Lance M.

Lately, I’ve had an influx of questions about the vegan diet in my inbox. I’m very pleased that people are taking an active interest in the vegan diet, and I thought I would touch upon some of the more common questions today. Let me know if you have one that you don’t see addressed here! […]

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The Top 5 Celebrities You Didn’t Know Followed the Vegan Diet

Posted on January 09, 2013 by Lance M.

I remember when I first made the decision to start following the vegan diet. I was surprised at the number of friends and family members who supported my efforts. I was really surprised to find out the number of people in my life who came out as closet vegans. For a fun, little post today, […]

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How to Start Following the Vegan Diet

Posted on January 03, 2013 by Lance M.

The first step in starting to follow the vegan diet is to do some investigating. Look for vegan friendly stores and restaurants in your neighborhood. You’ll be surprised at what you can find. Ask your friends who follow the vegan diet where they shop. If you don’t have any vegan friends in your immediate circle, […]

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The Top 3 Reasons to Follow the Vegan Diet

Posted on December 31, 2012 by Lance M.

There are a lot of great reasons why you should follow the vegan diet. Here are my top 3 favorites! Following the Vegan Diet: Do It For the Planet Recently, it’s been discovered that commercial animal farming is one of the primary reasons of climate change around the world. In fact, did you know that […]

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The Hunger Argument : Good Reasons For the Vegan Diet

Posted on December 27, 2012 by Lance M.

I recently read an interesting book by John Robbins called Diet For a New America. The book is about twenty years old, but I just now happened to get around to reading it. In the book, John Robbins advocates the adopting of the vegan diet as a solution to world hunger. He takes an in […]

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Should I Go Vegan or Vegetarian?

Posted on December 24, 2012 by Lance M.

It’s pretty much common knowledge that those who follow the vegan diet strive to avoid using any kind of animal based or animal tested products in their daily lives. For an ethical vegan, such as myself, the point of avoiding animal tested products is to avoid causing any pain or suffering to an innocent animal. […]

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Increase Your Lifespan By Following the Vegan Diet

Posted on December 10, 2012 by Lance M.

Did you know that following the vegan diet can actually increase your lifespan? Medical studies have found that those who follow the vegan diet, on average, live 7 years longer than those who do not. This is due to the fact that the vegan diet is rich in raw and organic fruits and vegetables.

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Lower Your Risk of Cancer By Following the Vegan Diet!

Posted on December 05, 2012 by Lance M.

Medical studies have shown that those who follow the vegan diet have a markedly decreased chance of developing certain types of cancer. For example, medical studies have also found that the soya protein that is found in the vegan diet can inhibit the growth of tumors.

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