Vegan Diet

Dairy Substitutes For the Vegan Diet

Posted on November 27, 2012 by Lance M.

When it comes to the vegan diet, there will be a number of different substitutes you can use for egg and dairy products in your recipes. For example, instead of milk, you can use soy milk, rice milk, nut milk, or water in your vegan diet. If a recipe calls for buttermilk, this can be […]

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Vegan Diet Recipe – Watermelon Salad

Posted on November 23, 2012 by Lance M.

Is there any better way to welcome in the days of summer than with the delicious and crisp taste of watermelon? This vegan diet recipe for watermelon salad makes approximately four servings of the salad, but it can easily be doubled if you need to make more.

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Sources of Calcium in the Vegan Diet

Posted on November 19, 2012 by Lance M.

In following the vegan diet, it is going to be highly important for you to ensure that you receive enough calcium in your diet. Some of the most common sources of calcium in the vegan diet include soy or rice milk, almonds, cooked kale, tofu, and calcium fortified orange juice.

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Vegan Diet Recipe – Waldo Chopped Salad

Posted on November 13, 2012 by Lance M.

This vegan diet recipe for the Waldo Chopped Salad offers a vegan twist on traditional chopped salads. Each recipe makes approximately eight servings of salad, but you can easily double the recipe if you need too.

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Vegan Diet Recipe – Spicy Grilled Tofu and Green Bean Salad

Posted on November 09, 2012 by Lance M.

Preparing this vegan diet recipe will take less than an hour of your time, and it will certainly be well worth the effort! One recipe will make approximately two servings of salad, and if you do not have a grill, then you can prepare the tofu under the broiler on your oven.

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Vitamin D and the Vegan Diet

Posted on November 05, 2012 by Lance M.

Vitamin D is one essential vitamin that is not found in the vegan diet. Vitamin D is not naturally found in the vegan diet, so you will need to take proper precautions to ensure that your body receives the amount that it requires on a daily basis. However, Vitamin D can be obtained from exposure […]

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Vegan Diet Recipe – Coconut Lemon Macadamia Candies

Posted on October 31, 2012 by Lance M.

This vegan diet recipe for coconut lemon macadamia candies are guaranteed to be loved by everyone at the table. The recipe is inspired by traditional lemon butter cookies, and a single recipe will make approximately 5 candies, but it can easily be doubled if you need to make more.

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Vegan Diet Recipe – Carob Pudding

Posted on October 26, 2012 by Lance M.

This vegan diet recipe for carob pudding is so smooth and delicious tasting that you would never guess it is low fat. A single one of these recipes will yield approximately two servings of pudding, but it can easily be doubled in you need to make more.

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Defining the Vegan Diet

Posted on October 22, 2012 by Lance M.

There are many individuals who are not familiar with what all the vegan diet entails. In its most basic definition, the vegan diet is one that excludes meat, eggs, dairy products, and all other animal derived products. The majority of vegans will not eat foods that have been processed using animal products, like refined white […]

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Vegan Diet Recipe – Eggplant Fettuccini

Posted on October 16, 2012 by Lance M.

This vegan diet recipe is quite delicious, and it guaranteed to become a favorite with your vegan and non-vegan friends and family members alike. A single recipe will make 4-5 servings of this fettuccini dish.

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